Parent Self-Care Tips!

Parents as you are caring for your little ones don’t forget to take time out for yourself. You can not pour into them if your glass isn’t full.

Ms. Curington’s self-care tips

• Exercise

• Take a nice long bath with a glass of wine

• Meditate

• Have a night out with friends

• Spa day

• Read a book that interests you

• Need a good laugh? TikTok will do it!

• Get some much-needed sleep

• Schedule and plan out your week

• Meal prep